Knowing & Being Known

There was a time when, in order to express your views on anything more than a very local and intimate scale, you would have needed access to printing and publishing resources. The arrival of radio and then television made inroads into this territory and further expanded the field to introduce people to each other on a larger scale. The internet, of course, has revolutionised that.

When King Henry VII returned to Britain to claim the throne in what became the Battle of Bosworth he arrived at Milford Haven and it took four days to get the news to Nottingham. If that was happening today we would have it tweeted instantly and by multiple sources, the information would travel globally and we would have access to images, live film footage and more even before he got his feet wet coming ashore. We have come to accept (in fact some people now have known nothing but) a world in which the individual, the citizen, is a publisher in his or her own right and has ready access to a potential global audience.

This also translates to the micro scale. Personally, people now have a profile that extends far beyond their immediate family, their school and work colleagues and their neighbourhood. Social media means that we engage in dialogue on a scale previously undreamed of. As a child I knew people who had pen-pals; the exotic concept of knowing someone who lived elsewhere on the planet and developing correspondence with them seemed extraordinary; for me it never seemed workable because of the pace – I wanted conversation as a cut-and-thrust interchange rather than writing my contribution and waiting six weeks for it to arrive with the recipient then another six weeks for the response to make its way back to me. The internet, again, has changed that. I can interact globally in the blink of an eye with people I hardly know, and that is what I have been thinking about lately – the knowing and the being known.

Facebook carelessly calls people “friends”, whilst Twitter calls them “followers”; blogs, perhaps more accurately, tend to refer to “subscribers” which takes me back to the original point about publishing. But what are followers and friends and subscribers? As we use social media to engage and to share, what is the nature of that engagement, of the sharing? Am I ‘known’ any better for being able to post brief snippets on Facebook and Twitter, for ‘liking’ videos on YouTube, for even posting lengthier blogs here?

It seems to me you get a slice of something, a psychological slide-show rather than an autobiography. I have ups and downs, but you would never know. You have ups and downs and I too am in darkness about them. My life is complex and multi-dimensional, but my social media presence is mono-dimensional and shallow. As access to this global platform increases, I wonder whether it has any real significance for me the person, for you the person. Are we known or are we screaming into the wind in an increasingly noisy world?

Robin Dunbar developed his theory of social connection from an anthropological perspective and arrived at what came to be known as Dunbar’s Number – around 150. This is the optimal number of people with whom one can be said to have a relationship in any real sense. It is governed not so much by social will but by neocortical development – there is a direct link across species between the size of the neocortex and the size of optimal social systems. His research is interesting and well-validated – we really can’t engage with larger numbers of people. This of course suggests that the social media drive to increase the number of ‘friends’ is simply a statistical vanity, a social impossibility that actually demeans the very nature and value of friendship. If 150 is approaching the maximum number of people with whom one has the evolutionary capacity to relate, what does it mean when someone has 3,000 friends on Facebook?

If we mistake this sort of connection with friendship, we run the risk of becoming extremely lonely. We could easily fall into the trap of believing we are known at a far deeper emotional and psychological level than we really are – we can have a false sense of attachment that, in times of crisis, evaporates to leave us stranded. That’s when real friends become evident – they are still present when the tide has washed away the casual bystanders – but if we delude ourselves into believing we are surrounded by friends because we have so many followers on twitter, so many friends on Facebook, we run the risk of a major problem when we really do need friends, when the world turns belly-up and we feel we can’t survive without a few strong allies.

I know you and you know me so far as we have encountered each other on this blog and maybe on other social media but really we know almost nothing and tonight – pre-dawn and prematurely awake – I understand the limitations. When day breaks and I wonder who I can reach out to, I realise that my neocortex hasn’t even begun to fulfil its promise in terms of Dunbar and I can say that the people who know me, who I know, can be counted on one hand – with fingers to spare.

I always have a frisson of delight when someone reads my blog, or ‘likes’ a Facebook post or comments on a tweet but I don’t get carried away, or at least I admonish myself not to. I just hope that, when the storms blow, I have a few friends still standing.

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Being Me – revised version

http://media.storybird.com/embedplayer/bin/StoryplayerEmbed.swfBeing Me by The_Therapist on Storybird

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Another Storybird Book

Here is the third part of the weekend trilogy. Sayitsok showed me the Storybird site and I will always be grateful – it is such a good place to create stories. In this third story, you can find out why Sally always wears red.

http://storybird.com/books/sally-always-wears-red/

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Being Me

Another book I created in Storybird.  I wrote it for a dear friend.  And for you.

http://storybird.com/books/being-me-7/

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Where is Freedom?

Here is a story I created today. It is about Freedom, inspired by the wonderful Sayitsok:

http://storybird.com/books/where-is-freedom-book-2/

And here, with her permission, is Sayitsok’s beautiful original:    http://storybird.com/books/where-is-freedom/

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Remembrance

I shall be wearing my poppy this weekend.

The has been so much written over the years about the symbolic role of the poppy, with proponents and antagonists shouting at each other about whether it has any place in today’s society.  I read with shame of people burning poppies as a sign of their hatred of a supposed aggressor; it is not their politics that sadden me so much as their lack of understanding that the very reason they want to burn a poppy is exactly the reason why they should wear it.

I shall be wearing my poppy with sadness.

The poppy for me symbolises everybody who has been killed in a war.  Combatants, civilians, adults, children; everybody, everywhere.

As a human being I feel I am connected to the whole of humanity; I believe in the gestalt, the whole, and if something bad happens to any part of that whole it happens to me, it happens to all of us.  I wear my poppy, and I stop to think about what we have lost.  It’s not about the triumph of militarism, or this nation versus that nation, this faith versus that.  It is about the very essence of being a person, of belonging, of being one with.  It is a recognition that something terrible has happened to each and every one of us every time someone is killed in war.

This weekend I will wear my poppy, and I shall shed a tear for humanity.

 

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An Arrogance of Psychologists

On one of the major social network sites there is a thread running at the moment – it has been running for 4 months in fact – based on a simple question “What is the best way to treat phobia?”  In fact, there is far more to the original question than would appear at first but let’s just stay with the question in its base form.  It has elicited 114 replies, including one from me, and still has currency on the site with comments coming in daily.  What is striking – some would stay staggering – is the degree of ignorance shown in the responses, all of which come from Psychologists, Psychotherapists or Counsellors.  The ignorance is not in terms of a model of treatment or in the therapists’ confidence in applying their particular skills to the problem, but in the “I’m right and you’re wrong” way they have approached it.  Of the 114 responses there are well over 30 different therapies promoted as “the only way to treat phobia”.  these include, in no particular order:

  • EFT
  • CBT
  • EMDR
  • HUMANISTIC
  • PSYCHODYNAMIC
  • HUMAN GIVENS
  • NLP
  • REALITY THERAPY
  • SYSTEMATIC DESENSITISATION
  • EXPOSURE
  • TIME LINE THERAPY
  • RAPID RESOLUTION THERAPY
  • TFT
  • DBT
  • GESTALT
  • MI
  • BEHAVIORAL ACTIVATION
  • OST
  • ERP
  • LOGOSYNTHESIS
  • HYPNOTHERAPY
  • PSYCHIC HEALING
  • THOUGHT FIELD THERAPY
  • PRIVATE SUBCONSCIOUS HEALING
  • ACT
  • T-R
  • MEDICATION

By the end of it, I’m quite surprised we haven’t also heard from proponents of homeopathy, dowsing, reiki, Hopi ear candles, reflexology or others in the same vein.

My own response was howled down by 2 psychologists; I had said “The only effective therapy will be one that is congruent with the patient/client. Everybody seems to want to promote “their” approach, but in fact we should all know by now that the evidence shows that many therapies can be equally effective so long as the chosen modality is firstly congruent with the client and secondly congruent with the therapist’s training and professional competence. I do agree completely that the client must have realistic expectations, be motivated, be available and trust the programme.” I carefully avoided suggesting that one therapy was “The Best”.  The replies centred around a view of me and people who think like me that can be summed up by one psychologist who clearly thinks he’s in a war zone: “a bunch of talking heads with no hearts. These folks then do most of the studies that are preached from while the real healers are out in the trenches healing quietly” In fact, the person who wrote that is by far the largest single contributor of comments to the thread.  It was so interesting to see on his website that he has written several articles on Narcissism – who says Americans have no sense of irony?

What was so depressing was the way in which so many of the respondents sold their snake-oil remedies with no concept of the person on the receiving end – and it so often was a receiving end rather than a collaborative effort – turning therapy into a battlefield for credibility and hence, presumably, income.

For a person who has a phobia the problems can be enormous or in fact can be trivial – some phobias only emerge in extremely rare situations, so as not to interfere with daily living, whereas others go to the heart of how a person lives life.  What saddens me is that access to good effective therapy is extremely limited and clients don’t normally have the resources to work their way through 30 different therapies to find the one that fits.  Whilst the psychologists bicker, the phobic clients suffer.  Everyone is ill-served by a profession that is so enmeshed in internecine warfare.

Looking at the history of psychotherapy, since its earliest identifiable days, it has been typified by schism.  A group of therapists are like stem cells – they will divide and divide, going on to produce things that are in no way like their starting point and often with no relation to each other.  The trouble is they don’t create a functional organism but rather a series of disparate warring factions who look for opportunities to diss each other’s therapies.

It seems to me that the best collective noun for a group of psychologists is ‘An Arrogance’

Posted in Health, Mental Health, Psychology, Skeptic, Therapy | Tagged , , , , , , , , , , , , , | 6 Comments

Doomed

When I was a teenager at a Catholic school we received a stern pep talk about masturbation.  The meta-message was “We are all doomed.”  I decided to have a look around to see if the position has changed – it hasn’t.  This is from the Catholic Education Centre:

What is the Catholic Church’s teaching on masturbation?

To answer this, let us look, first of all, at the Church’s teaching. In 1975, the Congregation for the Doctrine of the Faith issued aDeclaration on Certain Problems of Sexual Ethics, and it is this document that the Catechism of the Catholic Church quotes regarding this issue. “Both the Magisterium of the Church, in the course of a constant tradition, and the moral sense of the faithful have been in no doubt and have firmly maintained that masturbation is an intrinsically and gravely disordered action” (CCC# 2352). Whatever the motive, solitary sex in itself contradicts the meaning of human sexuality, which is meant by God to be shared between a man and a woman in marriage.

You ask if masturbation is viewed as a mortal or venial sin. Remember, that for a sin to be mortal, three conditions must together be met. It has to be a very serious and grave matter, which is committed with full knowledge and with deliberate consent. What we are saying is that for it to be mortal sin, it would have to be done deliberately, knowing that it is not what God wishes for us and without any regard for that. In order to judge the morality of a human act, certain conditions have to be considered. The Church recognizes, for example, that in the practice of masturbation, psychological factors including adolescent immaturity, lack of psychological balance, and even ingrained habit can influence a person’s behavior, and this could lessen or even eliminate moral responsibility.

The condition that many persons claim for their innocence regarding masturbation is habit, and we certainly know how difficult habits are to break. We must keep in mind, however, that habit does not completely destroy the voluntary nature of our acts. As Christians who are going to be held accountable for our actions, we must strive to unite ourselves to the Lord and, therefore, do all we can to curb or eliminate all habits that detach us from Him. So, if a person is masturbating and knows fully that it is wrong, and does it willingly without doing anything to resist, then he or she is guilty of grave sin.

If they are in doubt about the morality of any sexual activity, a person should talk to his or her confessor, a priest. After listening to all of the circumstances and conditions surrounding an individual’s actions, he will make a judgment and give the proper guidance. Sometimes, professional help will have to be sought. But we should be careful with this because some professionals will actually encourage masturbation, and this would be wrong.

 

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Fix Autism? (via Aspergers : A Mom’s Eye View)

It is so nice to be able to bring this blog to your attention

Fix Autism? If we could fix Autism, would we?  I recently attended a conference where a geneticist presented some very exciting advances in current autism research – leading to just that possibility.  Dr. Alexander Kolevzon, from the Seaver Autism Center at Mount Sinai School of Medicine, stated that scientists have identified the gene responsible for Fragile X Syndrome (FXS) – a rare genetic variation which accounts for about 2% of autistic cases[1].  Fragi … Read More

via Aspergers : A Mom’s Eye View

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Catholicism

The visit of the Pope to the UK has created a lot of press comment.  For me, it brought to the surface some of my deep antagonism to the Catholic Church (as oppposed to catholics in general).  

In the attached film, I am so delighted that Stephen Fry has eloquently articulated the argument and has laid out the evidence in a well-structured debate: it is fascinating that so many of the audience – including clerics of all denominations – responded so positively to his argument.

http://www.dailymotion.com/video/xbvr0m_shortfilms

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